Template weekly weight loss tracker4/11/2024 So! Have you been wanting to use your bullet journal for weight loss? But are unsure how? In this video I will walk you through setting up a weight loss tracker, a dashboard to track your fitness, and wellness and also remind you to take time to practice self care and recovery!īy showing you how to set some really basic fitness and wellness goals we can start tracking how you are engaging with those goals! I also give you 11 different ideas on how to track wellness and fitness in your bullet journal, just in time for the new year! So take time to use your bullet journal for wellness and not just weightloss! So this is my way to make sure that I’m refilling up my self care space, and making sure that I have that kind of fitness level that I’m expecting and I’m not finding right now. Because I’ve noticed that as I’m getting older, my fitness is declining and I’m finding I’m out of breath a lot more often. And it’s not as though I want to lose weight or I want to grow some muscle, essentially, I just want to become fitter. I’m getting pretty serious about my goals. And this time is a little bit different because now I’m holding myself accountable by going to the personal trainer. This year, however, I have signed up with a personal trainer and I’m going once a week. I’d put on a couple of extra pounds and I had put together a plan on how I was going to get rid of those. Last year, this time, I did a short video about how I set up my weight loss tracker. If you want to see the full list of our themes in alphabetical order – check them out here! Exercise and workout trackers for your bullet journal.Weight loss Trackers in your Bullet Journal.Weight loss and exercise dashboards for your bullet journal.71+ Featured weight loss bullet journal layout ideas:.So here is my video on how to make and keep a weight loss journal!.Monthly Challenges to promote motivation.Weekly Check-ins for maintaining weight loss motivation.Q: How do I stay motivated on my weightloss journey with my bullet journal.Food Tracking, Meal Tracking and Meal Logs.Shopping Lists and planning out your ingredients.
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