![]() I personally am keeping mine on a clipboard that I keep in our workout room. So this is about so much more than a number on the scale BUT I am a very visual person who is motivated by crossing things off, coloring, etc so I created a variety visuals to help me stay focused and visualize my goal! These include everything from workout trackers, to weight trackers- feel free to pick and choose what ones would work best for you! This template tracks your start weight, your goal weight, how much you lose each time, how much you have lost in total and how much you have left to lose. I don’t feel healthy: I’m tired, sluggish, and am missing the strength that I know my body is capable of! These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. These weight tracker chart printables are available in Word, PDF or Excel format and you can edit the columns and text. ![]() Weight tracking typically entails weighing yourself. Without keeping track of your weight, it would be impossible to know whether your weight loss efforts are paying off or not and whether you need to make some adjustments. ![]() Included is a simple weight loss tracker. 12 Best Weight Loss Trackers (Free Templates) Weight tracking is an integral part of the whole process of weight loss. Every workout only requires body weight and no extraneous weights or equipment. I feel like talking about weight is taboo these days, but honestly? I have some to lose! Being pregnant during a pandemic meant that I gained a little more weight than I’d planned, and it is not coming off as easily as I’d hoped it would. Plan and track the month's fitness accomplishments with the template button and general tracking properties in Notion This template is a simple calendar database with various easy at-home workouts to follow inside. For my April habit, I decided to really get serious about my health. In 2021, I decided to focus on one habit a month whether that be drinking more water, getting ready each day, going outside, etc.
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